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PHIRE

Performance Holistic Integrative Rehabiliation Exercise

Online classes taught by Bryce Turner & Dan Hellman. Discover workouts and education that will transform you.

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THE PATH TO LONGEVITY

L5-S1 ELDOA
03:53
 L5-S1 ELDOA
Mobility of the Pelvis, Hips and Thoracic Cage
49:17
 Mobility of the Pelvis, Hips and Thoracic Cage
C-Spine ELDOA, Phase 1
19:58
 C-Spine ELDOA, Phase 1
Pes Anserine Pain (Medial Knee Pain)
25:56
 Pes Anserine Pain (Medial Knee Pain)
Post Running Recovery
32:33
 Post Running Recovery
Morning Low Back Pain Top 5 Exercises
20:41
 Morning Low Back Pain Top 5 Exercises
Post Cycling Recovery
32:27
 Post Cycling Recovery
Runners Longevity Program (Extended)
01:01:10
 Runners Longevity Program (Extended)

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